I’m getting horribly bad at meal prep lately. Of course I’m getting bad at preparing anything it seems as I’m so easily distracted and seem to have an on going “to do” list. I’m sure that it’s something to do with that active little toddler I have and with all …
Every week we talk about a heart healthy diet, but this month it’s especially appropriate because February is American Heart Month. One of the things that helped me the most was buying some heart-healthy cookbooks for recipes and cooking ideas. I have , , and . Here are some tips …
I know vegetables aren’t everyone’s favorite food, especially if you’re a kid, but they are good for you and a very important part of your diet. Here are some tips from the American Heart Association on how to shop for fruits and vegetables. It’s important to buy plenty of fresh …
One thing that has made the transition to eating a heart healthy diet easier is the American Heart Association Heart – Check Food Certification Program. The Heart-Check mark means the food product meets their nutrition requirements. This makes shopping for heart healthy foods so much easier. All I have …
It appears that were already in the middle of the winter season. Which means you’ve likely either had by now or in the middle of, fighting off the case of the sniffles somewhere in your household. What would be better at times like this, then something full of warmth right? …
Being a mom is never easy. It is a perfect combination of a never ending challenges and never ending heart-warming memories too. From the moment you eagerly wait for your baby’s birth until the very exciting moment when he can already walk. Everyday is an adventure and everyday is a …